Empowering you to live a life of connection, clarity and compassion.
Why Choose Holistic Health and Therapy?
Mind-Body Balance
Healing happens when the whole self is seen. Our integrative approach combines talk and somatic therapies to help you make sense of unresolved experiences, reconnect with your needs, and move toward deeper self-understanding and balance.
Emotional Wellness
Emotional reconnection is key to unlocking vitality, clarity, and inner strength. Through presence, compassion, and a deep respect for your lived experience, we gently support you in embracing your emotions as messengers and guides on your path to healing.
Relationship Growth
Couples therapy will support you to re-discover the nourishing and expansive power contained in a relationship where both partners feel safe, heard and connected.
Empowerment
Psychotherapy and mentoring offer a space to rediscover your inner strengths and unique gifts. Together, we attune to your unmet needs, shed light on unconscious patterns, and honour your authentic self — allowing deep insight to emerge and healing to unfold from within.
Stress Management
Learn natural techniques to manage stress, enhance resilience, and cultivate a sense of calm and balance.
Spiritual Growth
Explore the spiritual dimension of wellness and experience profound personal and relational growth, inner peace, and purposeful living.
"Your vision will become clear only when you can look into your own heart" Carl Jung
Meet Your Therapist
TOR BRANTON
True health begins in relationship — relationship with yourself, with others, and with your environment.
At One Holistic Health, I am dedicated to empowering individuals and couples on their therapeutic and wellness journeys. My holistic approach is rooted in deep listening and psychosomatic therapy, designed to integrate your intuitive knowledge and create a transformative experience for your mind, body, and soul.
I believe in the heart’s innate knowing, and I place great importance on nurturing the connection between physical, emotional, mental, and spiritual well-being. Utilising a combination of talk therapy, somatic therapy, parts of self/ inner-child, techniques to process distress, down regulation and integrative mentoring we will discover what it looks like for you to return home to who you truly are.
I bring an embodied sense of compassion and reverence for the totality of the human experience — something that can only be cultivated by walking the lesser-traveled paths. I’ve lived through grief and joy, journeyed through different cultures, and embraced the challenges of parenthood. Alongside my formal education, my life experiences give me a grounded and relatable perspective.
With a background working and studying in youth mentoring, indigenous cultures, Eastern philosophy, rites of passage, and even blue-collar construction, my approach is both broad and down to earth. I’m a father of one and a lifelong student. Working with me is not just therapy — it’s a journey we take together to help you reconnect with your inner wisdom and develop the tools necessary to meet life’s most difficult moments with strength and clarity.
